Essentials Of Fighting

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The “Essentials of fighting” video was developed to help students/instructors transition from basic karate techniques to fighting techniques that can be used in free style sparring. Generally, kihon practice has to be modified to be effective in the flowing give and take of kumite (sparring). The techniques presented in this video are the foundation for effective fighting for beginner and advanced students alike. They include: 
  • Sparring stance
  • Sparring chamber
  • Hip action drills
  • Forward, backward and sideward stepping to neutralize attacks
  • Connecting punch, kick, punch combinations
  • Eliminating gaps between techniques to minimize counter attacks
  • Follow up sweeps to take your opponent down