Ippon Kumite Vol. 1

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This video was filmed in Warwick, New York at a Mountain Teachings workshop series seminar. There are 15 Ippon techniques (one-steps) dealing with a variety of hand and foot attacks. Each of the fifteen techniques are taught slow and then at normal speed to demonstrate their flowing movements. You will learn how to defend against high and low attacks and to move quickly and easily from one technique to another at the fastest possible speed.  The video has been divided into several chapters for your viewing convenience.  These techniques are normally taught over a 3 year period as a requirement to advance through the belt system from beginner to Black Belt. 

Thank you, Roger Wehrhahn, Shihan